Hello and Happy Sunday. I don’t know about where you live but here in northeast Tennessee we’ve been dealing with rain, rain and more rain. Flooding in areas have been a big concern this week. We’re good here at my home but have kept an eye on our creek as it’s right at the top and ready to crest. I have to admit, I don’t mind the rain. I like it really. It tends to cool things down and I love the sound of the water rushing down the creek. I can hear it from my kitchen and dining room window. Sometimes I even bundle up and take my coffee outside in the mornings after a rain just so that I can sit and listen. Winter chill is still here but the days when it gets up to 55 or so is quite pleasant. And that’s where we begin today’s little tale.
Up at 5 am this morning on my “rest” day to finish up a cake for a little princess birthday party. I love baking and even though that’s early, it’s worth it to be a part of something special. This morning, I must say, I was super glad for the morning rain and wind. I must have had 4 hot flashes in 2 hours. Yes, its that time in my life. Aging gracefully while glistening with sweat. Its a part of our life that we all get to enjoy ladies if we plan to live a good long life. Every day, no matter how cold it is outside, I am burning up! I take a shower and then I sweat. I put my makeup on and then I dabbing my face with a tissue. I put clean sheets on the bed just to turn around and wake up in a pile of sweat. I’ve tried all the home remedies, and all of the herbal supplements. Some help a tiny bit but not much. It makes me dread the coming summer season. I can deal with the cold. Lord knows I have plenty of cozy blankets. But, I can’t deal with the heat. You cant take enough clothing off to stay cool when you feel like a hot pot of coffee is pouring over your head.
If you are a male and your reading todays blog, I apologize for the girl post. Maybe this can help you when your lady is in this situation. Here’s a few little tips for you fellas. First, don’t try to console her. It’s not making it any better. We’re sweating and miserable and nothing makes it go aways unless you have an ice freezer. Just understand this is what it is and there’s not a thing you can do about it. If you HAVE to do something grab a glass of ice water for her to drink and then walk away. Second, during menopause our body is changing. We’re probably going to gain some weight or even a lot of weight. We can see it. So whatever you do, please don’t say anything about it, don’t give diet or exercise advise, and don’t make one little peep when we eat an entire chocolate bar. Just love us. All of us. All of the extra pounds and all of the changes. It will start to go away eventually. This is called for better or worse. Finally, we are tired. I don’t know why menopause makes us tired. In return you’ll see a lot of mood swings. We might be a cranky bitch. (sorry for the bad word but it is what it is). We might cry. And if you’re lucky we might be the sweetest person you’ve ever met. Just give us some space. It won’t last forever. We try our best to take care of you when you are down and sick. Please do the same for us. No, it isn’t a sickness but some days it sure feels like it. Fellas, partners, whoever, we know this is hard on you too and we’re sorry. So please understand and just hang with us. We’ll get past it.
Ladies, you can get through this. Learn to manage your stress. We have stressful lives. I tend to have many more hot flashes when I’m over stimulated. It’s okay to say NO when you don’t want to. Have a self care day once a week. Do your nails, take a good bath, relax and Netflix binge, and get some exercise. I don’t know this for certain, but this too shall pass. I have many friends that are past the menopause age. Some say these symptoms last only a few months to a year (yes a year but we can do it!). One of my friends who is in her 70s says she still suffers from hot flashes. But just the hot flashes.
So if you have read my blogs in the past then you know I try to be as real as possible in my blogs. We’re all in this together. So, if you have any tips or tricks that you’ve used to help curve the menopause symptoms, please leave a comment. We’re all here to help one another. I have a few little tips that I’ve found that help me. I hope they help you a little. I have noticed if I don’t drink plenty of water every day my hot flashes are so much worse and more often. I also seem to have a lot more urinary tract pain ( this is much more often with menopause for me as well). I drink ice water and I try to get at least 2 liters or more in per day. I don’t like water typically but, it makes me feel so much better that I’m learning to enjoy it. I’ve also read where its so good for you to drink a glass of water each morning before you consume anything else. It is supposed to help your heart, your metabolism, and your urinary tract. I do squeeze some fresh lemon in mine as well. I love lemon.
Let’s talk about alcohol. Now I won’t lie, I love a good dirty martini or 3 when we go out to dinner on Saturdays. However, I have noticed that I get hot flashes while and after I drink. It hasn’t stopped me from partaking but, I have learned that if I drink a glass of water after each drink that it helps. I absolutely can’t do any fruity, sugary alcoholic drinks. They cause me to have swelling in my joints, mess with my belly and those hot flashes are tenfold. If I drink, I don’t eat bread and definitely no dessert. I don’t need the double whammy. Wine is out for me although I love it. It gives me a horrid headache.
Sleep is a thing of the past for me right now. A good solid 8 hours of sleep just aint happenin. I’m up and down going to the bathroom (from all the water that’s so good for me lol). And there’s the hot flashes. Cover on and cover off. Fan full blast when its 20 degrees outside. I’m sure my poor husband is freezing to death but he’s being a trooper. What I’ve found to help me rest is taking a good hot bath before I go to bed and leaving my hair wet. I also listen to meditation when I go to bed. Jason Stephenson is wonderful if you are interested. You can listen to him on YouTube. Its typically a 45 minute to 2 hour meditation and I usually fall asleep before its over.
The weight gain. Lordy Lou I’ve gained 45 pounds since my husband and I met 10 years ago. I have to say how lucky I am that he doesn’t say a word. He never says anything negative about my weight gain. He seems to love me just the same. I am disgusted with it and myself. It’s hard ladies. It’s hard to look in the mirror and see yourself in much larger clothing. It’s hard to buy bigger clothing. I’ve tried every diet known to man. Nothing works. I contemplated hormone replacements but, am scared to death of that unknown. I’ve even thought about diet shots. First off, if it works for you then you do you. But, for me I believe its a no. I’ve heard too much bad. I’ve seen so many ladies use the latest and greatest weight loss shots just to gain it all back and then some. Also, I cant afford $400 a month. I don’t want to give up other expenses for it. And those side effects….nope I dont feel the need to be nauseated. I do have a plan and I’ll talk about that in a bit. It may or may not work but, we’ll soon see.
Mood swings are thankfully not one of the side effects of my menopausal journey. Not yet anyways. I’ve always been a crier. I cry at commercials and all the things lol. Thats just who I am. I don’t have it in me to be hateful or mean. I’m not a cruel person. I hope I never am. I’m not sure what to suggest for this other than prayer, deep breathing, and maybe turn to exercise to help. Maybe someone will have some suggestions.
Here’s where my journey starts to find the cure for my menopause symptoms an this vicious weight gain. You’re welcome to follow along with me and try as well. I am no doctor nor is anything that I plan to do medical advice so as everyone always says talk to your doctor before you begin anything with a new exercise regimen or diet change. Yesterday, I went out and had my Valentines dinner with my forever valentine. Italian food is the pain in my side. I love it! I had delicious chicken parmesan with a side of spaghetti. I had a salad and I had a brownie. Two dirty martinis that were delicious were also ordered. It was my only meal yesterday, but boy I sure enjoyed it. I also told myself and my husband that this is it until we leave for the beach in May. Of course this is about weight loss, but it’s also about me being comfortable in my clothes and also trying to stay healthy. Starting today my goal is no bread or added sugars. No candy or treats. Lots of good meats and veggies. Some berries will be there for my natural “sweet treat”. I also hope to get some movement. I work from home and I SIT in front of a computer all day. So I need to get moving. I want to focus on self care and try to get some better sleep. In order to do that I need to get my mental state in good order. For me that’s journaling, blogging, and prayer. I weighed this morning and even though I ate one meal yesterday I still gained 3 pounds over night. It’s a lot of inflammation I know but, it’s not easy to get those 3 pounds off. No alcohol until we go on vacation. Yes, it’ll be hard but I only drink when we go to dinner so its just one night a week and I can fill it with more salad or something. I’m officially the designated driver until vacation lol.
Set your goals. Mine is to keep with my plan. I’d like to lose 20 pounds before we go to the beach. Can I do it? I don’t know. But I know for certain I won’t lose a pound or tone up at all if I don’t try. P.S. Im happy to share my daily work on this. I’ll be blogging and I’ll include the details at the end of my blog. To be completely transparent I will tell you what I weight. Now I know that’s a big no no for most women. But, to keep me accountable to the whole world I’m gonna post it. I know that it’s a lot more than some but, maybe a lot less than others. We are also not the number that’s on that scale. So if I don’t lose a pound that’s okay. The goal is just a number. The ultimate goal is to be healthier and to combat this menopause. This morning I weighed 187 pounds. 1 am 5’7 so that doesn’t seem like a lot but, for me its not where I need to be. There it is. My number that means absolutely nothing.
At the end of tomorrows blog I’ll tell you how today went. My highs and my lows from my journey to a better me. I’ll put it at the end for those that care not to read it.
In the mean time. Ladies, I’m so proud of you for being YOU! You are beautifully the person that you need to be. The person that God made you to be. Unique and beautiful. No number. No hot flash. No pants size defines who you are. I hope today is filled with blessings and peace.
Always…….Brooke